![]() One day, if not already, your refusal to give up will inspire someone else. ![]() You are brave, courageous and strong for continuing to fight an illness that nobody else can see.So, odds are that even if you don’t know it, one or more of your friends are fighting depression too but are similarly scared to reach out to you. If you’re worried about telling a friend that you struggle with depression, then remind yourself that you are one of 350 million people battling this illness.When your depression says, “Give up”, hope whispers, “Try one more time”.As Confucius said, our greatest glory is not in never falling, but in rising every time we do.Don’t ruin a good day by thinking about the possibility of a bad day in the future.If you need a confidence booster, then remind yourself of all the difficult things you’ve endured and overcome.Please, don’t discriminate against yourself. Having depression does not mean you are weak, a failure, or worth less than anybody else.Even the worst depressive episodes won’t last forever.It just means that in that moment, your depression is telling you even more lies than usual. Even if you can’t see any reason to keep on going, then it doesn’t mean that there aren’t any.This is a really easy way to lift your mood! Right now, stop whatever you’re doing and think of all the things in life that you are grateful for. ![]() As long as you keep on fighting, then you can beat your depression.
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